Self-help guides by the What Centre

Mental health and wellbeing handbook for young people

News & views

BBC Mental Health   For the latest news, updates and articles on a range of mental health issues. 

Mental Health care 18+  BBC article on losing mental health care at the age of 18 years.

Apps

Headspace - Mindfullness activities

BellyBio - Deep breathing exercises

Silk - Creative digital art

Silver Cloud - Interactive activities

Calm Harm - Self-harm support

Helplines

Childline - 0800 1111

Anxiety UK - 08444 775 774

Connexions - 01384 811 400

Rethink - 08088 022 288

CALM - 0800 585 858

Papyrus – 0800 068 414

Youth Groups

Dudley What? Centre Youth Group 01384 885 488

Websites

MindFull

Sane/Saneline

YoungMinds

No Panic

Beat Eating Disorders

Kooth

Other organisations

CAMHS - The Elms, Halesowen 01384 324689

Gather Dudley - Search “Gather Dudley CIC” on Facebook

Dudley Interests.me 

Russells Hall Hospital Home Treatment (before 5) - 0138 432039